Name: 10 20 Yoga: Day 3 (Surya Namaskar)
Uploaded: 2023-01-11T18:14:24.000Z
Duration: 19 min 57 s


Surya Namaskar is an ancient practice that combines asana (postures) with pranayama and meditation. The series of twelve movements increase circulation and help build endurance, while creating a sense of balance, calm, wellbeing and strength within your body.
This workout will fill your mind with a feeling of happiness and excitement. You will be guided through this 20 minute class as you flow through each motion and complete the entire Surya Namaskar routine.

Yoga

"My personal mission as a yoga instructor is to empower individuals to not only improve their physical strength and flexibility, but also to connect with their inner selves, to understand their own needs and to cultivate a deeper sense of self-awareness and self-care. My background in wellness, personal training, power yoga, yin yoga and vinyasa flow allows me to offer a unique and personalized approach to each student, creating a safe space for them to explore their own journey through yoga. I want to inspire my students to take control of their own well-being, to develop a consistent practice, and to make yoga a sustainable lifestyle choice.
I understand the struggles of finding inner balance in a fast-paced world and I want to use my experience and knowledge to guide my students in finding their own inner peace, self-discovery and transformation. Yoga has personally changed my life in many ways and I want to share this gift with others and help them to find their own path to self-empowerment.
I am dedicated to creating an inclusive environment where all students can feel comfortable, supported and challenged to grow, regardless of their age, ability or background. I believe that yoga is for everyone and that we all have the ability to improve our well-being. My goal is to help my students to develop a deeper understanding of themselves and to use this understanding to create a more fulfilling and meaningful life. I am honored to share this practice with others and to be a part of their journey towards personal growth and self-discovery."

10 20 Yoga: Day 3 (Surya Namaskar) 

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Beginner

Intermediate

Advanced

RYT 300hr

Lead and instructed private Vinyasa and Power Yoga classes for beginner, and intermediate students.

Yoga Teacher

Taught group and one- on one lessons in Italy.
Lead mediation classes
Hosted women circles.

Instructed Power Yoga, Yin Yoga, and Vinyasa flow classes at the beach.
Conducted private mobility and handstand lessons
Lead group and private meditation classes.

Guided meditation classes for groups/
Lead Power Yoga, and Vinyasa Flow classes

Created Yoga retreats
Lead various types of yoga classes
Conducted guided meditation classes
Created and established the first detox program in Phu Quoc, Vietnam

Yoga Instructor/ Wellness Manager

I believe the mat is your safe place where you begin with peace and finish accomplished. Yoga is a practice that individually benefits each soul in their own way. By implementing a routine that incorporates just a few minutes of doing yoga in your day can substantially change everything around you.  I tailor each of my lessons to the needs of each student keeping in mind their abilities and goals. Let's create a space where positivity, happiness, and intentions are all aligned!

My classes vary from Energizing Power Yoga, Smooth Vinyasa Flow, Peaceful Yin Yoga, and specialized classes for: Handstands, Mobility, Flexibility, and Chair Yoga.

Keep in mind that they are all beginner friendly but can be enhanced according to your level!



Desiree is a great instructor! She is full of patience, knowledge and skill. Very pleasant to work with! She has useful tips, and you feel great after every workout!

Desiree is very kind and patient. I really had a great class with her!

I never tried yoga before but after having lessons with Desiree I really felt great. I never knew yoga could be so beneficial. Desiree is a great teacher. Very kind and attentive. She guided me well through each Asana. Thank you Desiree!

Using props in yoga is a powerful way to enhance your practice, and make it easier on yourself. Prop Yoga offers modifications that provide added assistance for more complex asanas like poses requiring you to balance yourself on one hand. If you are recovering from an injury or trying to get stronger and more flexible, the use of props will help you reach your goals without straining your body or putting stress on joints. From straps to blocks, block ropes to benches, props can help you get into deeper stretches while falling safely into the pose.

10 20 Yoga: Day 2 ( Yoga with Props)


Breathing and warming up are important in yoga, whether you’re practicing at home or in a class. Proper breathing can help you relax, which is helpful for both meditation and providing the right amount of energy to perform the poses. Warming up helps prevent injuries by increasing circulation, keeping muscles loose and flexible, and stabilizing your joints.

Desiree G.

10 20 Yoga: Day 3 (Surya Namaskar)

Desiree's Yoga videos

10 20 Yoga: Day 3 (Surya Namaskar)

10 20 Yoga: Day 2 ( Yoga with Props)

10 20 Yoga: Day 1 ( Breathing and Warming Up)

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